Now and Then

Came across this old photo of mine, back in 2008.

I was so huge!

I remember weighing 52 kg at this time, but I never realize that I was fat.

Well, that's the heaviest I've ever hit.

I skipped a lot of meals, but I was still flabby.

I could not even run 100 m at this time, for sure. 

Never even dream about trying weight lifting.

And I always said no to any outdoor activities.

And now in 2012...

My body is tone.

I weigh 48 kg, just 4 kg less than last time, but I definitely look fitter.

The lightest I weigh was 43.3 kg, back in 2010, but now I'm stronger.

I eat 6 small meals daily.

I can now run 10 km anytime.

I love weight lifting and would not let a day pass without pumping iron.

And I've turned into an outdoor junkie.

So if people still call me fat after this, I'm going to direct them to this entry (kidding).

Really girls (and boys), I don't believe in long hour cardio, because I've done that, and I can pick up the weight I lost fast if I don't continuously do my cardio. But what I really believe is in the power of weight lifting and resistance training, and high intensity cardio, and of course with proper dieting (and dieting here does not mean skipping meals!). Read a lot on health and fitness, there are just plenty of information in the world wide web. Don't be misinformed and think that people who concentrate on weight lift are not as fit as people who only do cardio. Well, do your research ;)